This winter season, Sagamore continues its partnership with Faster Masters in offering the CREW at home training program to our members and friends.
Sagamore members may register on Regatta Central or read on for more information. If you are new to Sagamore, please reach out to the club before registering.
Faster Masters is an industry leader in customized programming for clubs, teams and individuals. To keep us all in good form, Sagamore is taking on a club level subscription for mid November through April. The program will essentially be self driven based on the Faster Masters program designed for us, with weekly zoom group training sessions and an outdoor group adventure each month. In addition to the training program, Faster Masters offers a lot of additional lifestyle information and material that is sure to have things of interest for everyone.
The program will be tailored for our membership. Since it is designed for masters rowers by masters rowers, it is an ideal stand alone program focused on our sport. It also perfectly complements any yoga, pilates, or other workout program.
The program will include erg workouts as well as non erg workouts. Members who do not have an erg at home, and would like to adopt one for the winter, please reach out to membership@sagamorerowing.org to make an arrangement. The intensity level is adjustable, and flexible to meet the needs and goals of our diverse group. In addition to the weekly zoom group erg sessions, small group erg/group workouts will be organized during the week at times that work for people. A morning group and an evening group are contemplated.
How you participate is up to you. Review via email is available with Rebecca and Marlene to make sure our program stays relevant to our group/sub groups.
Sagamore wants to make this winter season “at home” the most fun and productive in terms of maintaining fitness and building community so that we are all well prepared to relaunch on the water in early Spring.
The four month program is scheduled to commence mid November and run through the end of March.
For this season, the program is offered to members and rowing friends for $50. Here is a link to register under Sagamore Programs and Classes on Regatta Central. There is a minimum required enrollment.
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